HOW I CAN HELP YOU
I have a strong understanding of the issues and symptoms outlined below, as I have personally experienced them. Through my journey, I collaborated with professionals who guided me towards feeling better.
Anxiety
Do you find yourself feeling easily irritated? Do you often worry without a clear reason, experience a fear of the unknown, or avoid certain objects or situations?
Negative self-image/thinking
Are you struggling to recognize your own positive qualities? Do you often downplay your achievements or find yourself constantly comparing your life to others?
Stress & Burnout
Have you been under prolonged emotional strain and stress? This can manifest in various ways, including physical exhaustion, difficulty concentrating or remembering things, and trouble sleeping.
Fertility Support
For individuals and couples navigating conception—whether using their own or donor material.
Trauma
Do you find yourself steering clear of reminders of a negative experience? Or do you frequently replay that troubling episode in your mind, leaving you feeling stressed and anxious?
Existential Crisis
Do you find yourself grappling with feelings of emptiness or confusion about your personal identity? Are you searching for deeper questions about life and its meaning?
Methodologies and Techniques I use
Pandora's Box Technique is a method I developed for shadow work, aimed at facilitating acceptance of one's darker aspects and to create harmony between the conscious and unconscious aspects of the mind. Recognizing that humans possess both light and shadow qualities, this technique provides a structured approach to explore and integrate the unconscious parts of the personality. It also facilitates the release of repressed thoughts, experiences, and emotions, allowing individuals to gain deeper self-awareness and understanding.
Cognitive Behavioral Therapy (CBT) effectively addresses negative thought patterns, helping individuals reframe their thinking and develop healthier mental habits.
Acceptance & Commitment Therapy (ACT) focuses on navigating intense emotions, utilizing mindfulness techniques to soothe the nervous system and promote emotional resilience.
Transactional Analysis (TA) enhances communication skills by examining how our childhood experiences shape our current attitudes and behaviors, fostering healthier interactions with others.
Systemic Constellations (SC) delve into personal and professional relationship dynamics, offering insights into the complexities of interpersonal connections.
Hypnotherapy and Mindfulness serve as powerful tools for stress reduction, as well as for managing addiction and obsessive thoughts, promoting overall well-being.
If you want to learn more and get a personalized plan, sign up for a free consultation call below to explore your options.
If you identify with any of the examples listed below, I am confident that I can assist you.
Are you grappling with anxiety and stress stemming from your personal or professional life? You may be experiencing intense emotions such as anger, guilt, or sadness, and feel uncertain about how to process or release these feelings in a healthy manner. Perhaps you’re feeling overwhelmed at work, struggling with burnout, or in the midst of recovery from it.
You’re seeking a transformative change in how you manage stress. You aspire to establish healthy boundaries, build your confidence, and need guidance on the next steps to take. You wish to cultivate self-compassion and enhance your self-worth, while also striving to understand those around you.
If you find yourself trapped in negative thought patterns, attempting to make sense of the past and connect the dots, you are not alone. You may be questioning the purpose of life, longing to discover your path, and eager to create a life that truly resonates with you.
It’s time to take proactive steps toward a healthier, more fulfilling future.
"Beneath a social mask we wear everyday, there is a hidden, shadow side,
we try to put away"- Margarita Vergos
WHAT THE PROCESS LOOKS LIKE
Step 1. Following a complimentary consultation call, we will schedule an intake session. During this session, I will take the time to thoroughly understand your unique situation and collaboratively establish clear, actionable goals to guide us throughout the process.
Step 2. After the intake session, I will present a customized plan outlining the number of sessions and specific areas we will focus on to achieve your objectives. I will also provide a brief overview of the various methodologies available, highlighting their distinct advantages. You will have the opportunity to explore and select the approaches that resonate most with you.
Step 3. We will begin our work together, making adjustments as necessary to ensure the approach aligns with your evolving needs. At regular intervals, we will assess our progress and determine whether to continue our journey or conclude our sessions.
